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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Lab 5 Section 1

Lab 5 Section 1

Q Lab 5.1Assessing Your Current Level of Flexibility • Points 3 • Submitting a file upload In the textbook please complete Lab 5.1 at the end of Chapter 5. Once you have completed the lab please answer the questions located at the end of the lab under Using Your Results. Please type your responses and save under a File-Lab 5.1. Once you have completed and saved the questions please submit your assignment via Dropbox under Add a File tab. Click on the tab and follow the instructions for submission.

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3. 3 Perform the stretch 2 times, recording the distance of maximum reach to the nearest 0.5 centimeters: __34.4__cm. Rating Your Flexibility Find the score in the table below to determine your flexibility rating. Record it here and on the final page of this lab. Rating: ___34.4_________ Ratings for Sit-and-Reach Test Rating falls under Good Part II Range-of-Motion Assessment Rating Your Flexibility Sit–and–reach test: Score: __34.4___ cm Rating: ___Good__